Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:34 | 10.78 | 0 |
| 2 | 05:29 | 10.94 | 1 |
| 3 | 05:29 | 10.94 | 3 |
| 4 | 05:20 | 11.25 | -2 |
| 5 | 05:19 | 11.29 | -1 |
| 6 | 05:26 | 11.04 | -3 |
| 7 | 05:32 | 10.84 | 1 |
| 8 | 05:32 | 10.84 | 2 |
| 9 | 05:23 | 11.15 | 3 |
| 10 | 05:28 | 10.98 | 0 |
| 11 | 05:16 | 11.39 | 0 |
| 12 | 05:14 | 11.46 | 0 |
| 13 | 05:05 | 11.80 | -1 |
| 14 | 05:11 | 11.58 | 0 |
| 14 | 04:51 | 12.36 | 0 |