Edzésleírás
187 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 05:38 | 10.65 | -4 |
2 | 05:19 | 11.29 | -11 |
3 | 05:17 | 11.36 | 0 |
4 | 05:25 | 11.08 | 0 |
5 | 05:14 | 11.46 | 2 |
6 | 05:13 | 11.50 | -2 |
7 | 05:07 | 11.73 | 1 |
8 | 05:12 | 11.54 | 0 |
9 | 05:14 | 11.46 | 0 |
10 | 05:08 | 11.69 | 0 |
11 | 05:07 | 11.73 | -3 |
12 | 05:13 | 11.50 | 1 |
13 | 04:53 | 12.29 | -2 |
14 | 05:09 | 11.65 | 13 |
15 | 05:15 | 11.43 | 6 |
15.61 | 05:05 | 11.81 | -2 |