Edzésleírás
https://connect.garmin.com/modern/activity/8035620244
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:35 | 9.11 | 27 | 145 |
| 2 | 06:17 | 9.55 | 17 | 153 |
| 3 | 06:14 | 9.63 | 20 | 157 |
| 4 | 06:13 | 9.65 | 8 | 153 |
| 5 | 06:07 | 9.81 | 3 | 151 |
| 6 | 06:12 | 9.68 | 2 | 151 |
| 7 | 06:05 | 9.86 | 1 | 148 |
| 8 | 06:14 | 9.63 | 6 | 150 |
| 9 | 06:20 | 9.47 | 6 | 151 |
| 10 | 06:23 | 9.40 | 7 | 153 |
| 11 | 06:25 | 9.35 | 18 | 158 |
| 12 | 06:22 | 9.42 | 19 | 163 |
| 13 | 06:25 | 9.35 | 11 | 162 |
| 14 | 06:29 | 9.25 | 8 | 161 |
| 15 | 06:08 | 9.78 | 8 | 162 |
| 16 | 06:07 | 9.81 | 3 | 159 |
| 17 | 05:34 | 10.78 | 0 | 163 |
| 17.82 | 06:41 | 8.97 | 2 | 161 |