| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 04:20 | 13.85 | 7 | 115 |
| 2 | 04:20 | 13.85 | 4 | 97 |
| 3 | 04:25 | 13.58 | 6 | 95 |
| 4 | 04:35 | 13.09 | 4 | 93 |
| 5 | 04:25 | 13.58 | 8 | 101 |
| 6 | 04:15 | 14.12 | 2 | 99 |
| 7 | 04:25 | 13.58 | 5 | 100 |
| 8 | 04:55 | 12.20 | 6 | 91 |
| 9 | 04:40 | 12.86 | 4 | 96 |
| 10 | 04:35 | 13.09 | 3 | 106 |
| 11 | 04:25 | 13.58 | 20 | 99 |
| 12 | 04:25 | 13.58 | 17 | 96 |
| 13 | 04:35 | 13.09 | 10 | 100 |
| 14 | 04:30 | 13.33 | 8 | 91 |
| 15 | 04:35 | 13.09 | 24 | 98 |
| 16 | 04:35 | 13.09 | 19 | 94 |
| 17 | 04:30 | 13.33 | 18 | 94 |
| 18 | 04:40 | 12.86 | 15 | 90 |
| 19 | 04:35 | 13.09 | 16 | 89 |
| 20 | 05:05 | 11.80 | 11 | 97 |
| 20.58 | 05:10 | 11.60 | 4 | 162 |