Edzésleírás
2021. AUGUST 01/02
VIRTUALRUNNER'S
"AMSTERDAM GRACHTEN HALF-MARATHON"
AUGUST 1st 2021
2:19:24
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:29 | 10.94 | 5 |
| 2 | 06:51 | 8.76 | 7 |
| 3 | 05:39 | 10.62 | 8 |
| 4 | 05:47 | 10.37 | 7 |
| 5 | 06:17 | 9.55 | 14 |
| 6 | 05:58 | 10.06 | 4 |
| 7 | 05:37 | 10.68 | 2 |
| 8 | 06:04 | 9.89 | 3 |
| 9 | 06:04 | 9.89 | 9 |
| 10 | 06:46 | 8.87 | 13 |
| 11 | 06:07 | 9.81 | 1 |
| 12 | 06:44 | 8.91 | 2 |
| 13 | 10:19 | 5.82 | 8 |
| 14 | 06:33 | 9.16 | 11 |
| 15 | 06:49 | 8.80 | 13 |
| 16 | 06:24 | 9.38 | 1 |
| 17 | 06:36 | 9.09 | 9 |
| 18 | 06:35 | 9.11 | 5 |
| 19 | 06:08 | 9.78 | 11 |
| 20 | 07:13 | 8.31 | 12 |
| 21 | 07:50 | 7.66 | 37 |
| 21 | 15:30 | 3.87 | 8 |