Edzésleírás
2021. JULY 31/01
MORNING RUN
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:59 | 8.59 | 5 |
| 2 | 06:56 | 8.65 | 12 |
| 3 | 07:01 | 8.55 | 7 |
| 4 | 07:13 | 8.31 | 9 |
| 5 | 06:42 | 8.96 | 7 |
| 6 | 07:08 | 8.41 | 16 |
| 7 | 07:40 | 7.83 | 17 |
| 8 | 07:04 | 8.49 | 12 |
| 9 | 06:34 | 9.14 | 0 |
| 10 | 06:07 | 9.81 | 2 |
| 11 | 06:37 | 9.07 | 3 |
| 12 | 06:52 | 8.74 | 11 |
| 13 | 07:07 | 8.43 | 12 |
| 14 | 06:19 | 9.50 | 0 |
| 15 | 06:58 | 8.61 | 5 |
| 16 | 07:07 | 8.43 | 9 |
| 17 | 07:35 | 7.91 | 10 |
| 18 | 06:50 | 8.78 | 13 |
| 19 | 06:38 | 9.05 | 9 |
| 20 | 06:56 | 8.65 | 13 |
| 21 | 06:59 | 8.59 | 9 |
| 22 | 06:33 | 9.16 | 7 |
| 22 | 09:13 | 6.51 | 1 |