Edzésleírás
2021. JULY 25/01
MORNING RUN WITH CLIMBING CHALLENGES
PACER'S "LISBON 50KM CUMULATIVE CHALLENGE"
PHASE1/28.41KM
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:59 | 8.59 | 5 |
| 2 | 06:12 | 9.68 | 8 |
| 3 | 06:51 | 8.76 | 12 |
| 4 | 06:31 | 9.21 | 10 |
| 5 | 06:38 | 9.05 | 3 |
| 6 | 06:42 | 8.96 | 7 |
| 7 | 06:56 | 8.65 | 3 |
| 8 | 07:06 | 8.45 | 6 |
| 9 | 07:12 | 8.33 | 8 |
| 10 | 06:52 | 8.74 | 5 |
| 11 | 06:47 | 8.85 | 7 |
| 12 | 08:28 | 7.09 | 18 |
| 13 | 07:33 | 7.95 | 31 |
| 14 | 07:12 | 8.33 | 21 |
| 15 | 15:37 | 3.84 | 32 |
| 16 | 07:26 | 8.07 | 4 |
| 17 | 07:01 | 8.55 | 24 |
| 18 | 07:16 | 8.26 | 7 |
| 19 | 06:30 | 9.23 | 2 |
| 20 | 07:15 | 8.28 | 7 |
| 21 | 07:00 | 8.57 | 5 |
| 22 | 06:45 | 8.89 | 4 |
| 23 | 07:08 | 8.41 | 7 |
| 24 | 07:06 | 8.45 | 5 |
| 25 | 06:47 | 8.85 | 8 |
| 26 | 07:01 | 8.55 | 9 |
| 27 | 07:13 | 8.31 | 12 |
| 28 | 07:16 | 8.26 | 14 |
| 28 | 07:19 | 8.20 | 3 |