Edzésleírás
2021. MAY 01/01
VERY RELAXED HALF MARATHON
PREPARATION RUN
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 08:10 | 7.35 | 2 |
| 2 | 07:42 | 7.79 | 7 |
| 3 | 07:41 | 7.81 | 3 |
| 4 | 07:58 | 7.53 | 10 |
| 5 | 08:05 | 7.42 | 11 |
| 6 | 08:03 | 7.45 | 6 |
| 7 | 07:58 | 7.53 | 6 |
| 8 | 07:58 | 7.53 | 9 |
| 9 | 08:11 | 7.33 | 16 |
| 10 | 08:01 | 7.48 | 12 |
| 11 | 07:51 | 7.64 | 6 |
| 12 | 07:40 | 7.83 | 3 |
| 13 | 07:48 | 7.69 | 12 |
| 14 | 08:06 | 7.41 | 15 |
| 15 | 07:57 | 7.55 | 7 |
| 16 | 08:11 | 7.33 | 12 |
| 17 | 08:41 | 6.91 | 15 |
| 18 | 07:53 | 7.61 | 8 |
| 19 | 08:04 | 7.44 | 3 |
| 20 | 08:03 | 7.45 | 2 |
| 21 | 08:24 | 7.14 | 5 |
| 21 | 09:00 | 6.67 | 0 |