Edzésleírás
2021. APRIL 30/01
PREPARATION MORNING RUN
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:16 | 9.57 | 5 |
| 2 | 05:19 | 11.29 | 2 |
| 3 | 05:33 | 10.81 | 7 |
| 4 | 05:35 | 10.75 | 6 |
| 5 | 06:39 | 9.02 | 11 |
| 6 | 06:25 | 9.35 | 10 |
| 7 | 05:52 | 10.23 | 6 |
| 8 | 06:34 | 9.14 | 5 |
| 9 | 05:26 | 11.04 | 3 |
| 10 | 05:46 | 10.40 | 7 |
| 11 | 08:20 | 7.20 | 5 |
| 12 | 06:44 | 8.91 | 2 |
| 13 | 06:49 | 8.80 | 7 |
| 14 | 06:49 | 8.80 | 5 |
| 15 | 07:06 | 8.45 | 11 |
| 16 | 07:02 | 8.53 | 13 |
| 17 | 07:05 | 8.47 | 5 |
| 18 | 06:58 | 8.61 | 4 |
| 19 | 07:28 | 8.04 | 17 |
| 20 | 06:49 | 8.80 | 4 |
| 21 | 07:24 | 8.11 | 9 |
| 22 | 07:48 | 7.69 | 16 |
| 23 | 07:25 | 8.09 | 4 |
| 24 | 08:00 | 7.50 | 2 |
| 24 | 00:00 | 0.00 | 0 |