Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 04:53 | 12.29 | 13 | 138 |
2 | 04:54 | 12.24 | 13 | 146 |
3 | 04:58 | 12.08 | 13 | 146 |
4 | 04:48 | 12.50 | 9 | 144 |
5 | 04:51 | 12.37 | 10 | 147 |
6 | 04:42 | 12.77 | 18 | 146 |
7 | 04:44 | 12.68 | 8 | 146 |
8 | 04:42 | 12.77 | 13 | 145 |
9 | 04:25 | 13.58 | 13 | 151 |
10 | 04:48 | 12.50 | 12 | 147 |
11 | 04:41 | 12.81 | 13 | 146 |
12 | 04:36 | 13.04 | 9 | 147 |
13 | 04:38 | 12.95 | 11 | 147 |
14 | 04:35 | 13.09 | 6 | 147 |
15 | 04:33 | 13.19 | 8 | 147 |
16 | 04:39 | 12.90 | 14 | 151 |
17 | 04:42 | 12.77 | 10 | 146 |
18 | 04:42 | 12.77 | 14 | 146 |
19 | 04:32 | 13.24 | 8 | 151 |
20 | 04:51 | 12.37 | 13 | 146 |
21 | 04:54 | 12.24 | 15 | 146 |
22 | 04:34 | 13.14 | 12 | 152 |
23 | 04:48 | 12.50 | 13 | 146 |
24 | 04:53 | 12.29 | 12 | 146 |
25 | 04:32 | 13.24 | 12 | 151 |
26 | 05:05 | 11.80 | 10 | 142 |
26 | 06:00 | 10.00 | 1 | 139 |