Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 04:50 | 12.41 | 9 | 137 |
2 | 04:48 | 12.50 | 6 | 146 |
3 | 04:46 | 12.59 | 8 | 145 |
4 | 05:17 | 11.36 | 12 | 143 |
5 | 04:57 | 12.12 | 12 | 149 |
6 | 04:41 | 12.81 | 16 | 152 |
7 | 04:27 | 13.48 | 12 | 156 |
8 | 04:34 | 13.14 | 12 | 158 |
9 | 04:40 | 12.86 | 14 | 156 |
10 | 04:33 | 13.19 | 13 | 158 |
11 | 05:01 | 11.96 | 12 | 146 |
12 | 06:15 | 9.60 | 18 | 142 |
13 | 04:50 | 12.41 | 14 | 146 |
14 | 05:05 | 11.80 | 13 | 145 |
15 | 05:12 | 11.54 | 9 | 143 |
16 | 05:16 | 11.39 | 23 | 146 |
16.83 | 06:30 | 9.22 | 22 | 133 |