Edzésleírás
https://connect.garmin.com/modern/activity/6373234743
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 07:19 | 8.20 | 28 | 130 |
| 2 | 06:02 | 9.94 | 18 | 143 |
| 3 | 05:57 | 10.08 | 9 | 138 |
| 4 | 06:30 | 9.23 | 29 | 145 |
| 5 | 06:22 | 9.42 | 9 | 138 |
| 6 | 06:09 | 9.76 | 6 | 136 |
| 7 | 05:55 | 10.14 | 4 | 136 |
| 8 | 05:59 | 10.03 | 3 | 135 |
| 9 | 06:17 | 9.55 | 20 | 140 |
| 10 | 06:20 | 9.47 | 16 | 139 |
| 11 | 06:01 | 9.97 | 7 | 138 |
| 12 | 06:04 | 9.89 | 5 | 136 |
| 13 | 05:47 | 10.37 | 6 | 136 |
| 14 | 06:18 | 9.52 | 19 | 141 |
| 15 | 05:42 | 10.53 | 1 | 137 |
| 16 | 06:17 | 9.56 | 1 | 134 |