Edzésleírás
Kisujjam pirosra festette magát
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:13 | 11.50 | 4 |
| 2 | 05:47 | 10.37 | -3 |
| 3 | 05:46 | 10.40 | -8 |
| 4 | 06:03 | 9.92 | 19 |
| 5 | 05:52 | 10.23 | 9 |
| 6 | 05:55 | 10.14 | 4 |
| 7 | 05:47 | 10.37 | -2 |
| 8 | 05:41 | 10.56 | -26 |
| 9 | 05:59 | 10.03 | -11 |
| 10 | 06:07 | 9.81 | -6 |
| 11 | 06:07 | 9.81 | 2 |
| 12 | 06:04 | 9.89 | -4 |
| 13 | 06:04 | 9.90 | 4 |
| 14 | 06:06 | 9.84 | -2 |
| 15 | 06:09 | 9.76 | 1 |
| 16 | 06:11 | 9.70 | 0 |
| 17 | 06:14 | 9.63 | 0 |
| 18 | 06:07 | 9.81 | 4 |
| 19 | 06:05 | 9.86 | -4 |
| 20 | 06:06 | 9.84 | 2 |
| 21 | 06:08 | 9.78 | 5 |
| 22 | 06:01 | 9.97 | -5 |
| 23 | 06:05 | 9.86 | 1 |
| 24 | 06:02 | 9.94 | 0 |
| 25 | 06:03 | 9.92 | 0 |
| 26 | 06:03 | 9.92 | -3 |
| 27 | 06:19 | 9.50 | 0 |
| 28 | 06:15 | 9.60 | 2 |
| 29 | 06:12 | 9.68 | 3 |
| 30 | 05:58 | 10.06 | -1 |
| 31 | 06:03 | 9.92 | -4 |
| 32 | 06:08 | 9.77 | 3 |
| 33 | 06:18 | 9.52 | 12 |
| 34 | 06:15 | 9.60 | -4 |
| 35 | 06:06 | 9.84 | -1 |
| 36 | 06:10 | 9.73 | -3 |
| 37 | 06:36 | 9.09 | 8 |
| 38 | 06:08 | 9.78 | 3 |
| 39 | 06:14 | 9.63 | 0 |
| 40 | 06:03 | 9.92 | -14 |
| 41 | 07:00 | 8.57 | 16 |
| 42 | 06:51 | 8.76 | 26 |
| 43 | 06:12 | 9.68 | 1 |
| 44 | 05:52 | 10.23 | -3 |
| 45 | 05:59 | 10.03 | -17 |
| 46 | 05:51 | 10.26 | -14 |
| 47 | 06:15 | 9.61 | -3 |
| 48 | 06:04 | 9.89 | -1 |
| 49 | 06:00 | 10.01 | 0 |