Edzésleírás
https://connect.garmin.com/modern/activity/6260612353
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 07:08 | 8.41 | 35 | 140 |
| 2 | 06:00 | 10.00 | 22 | 149 |
| 3 | 05:42 | 10.53 | 7 | 149 |
| 4 | 06:08 | 9.78 | 31 | 156 |
| 5 | 06:08 | 9.78 | 8 | 149 |
| 6 | 06:01 | 9.97 | 6 | 147 |
| 7 | 06:01 | 9.97 | 2 | 145 |
| 8 | 05:51 | 10.26 | 1 | 146 |
| 9 | 06:16 | 9.57 | 17 | 153 |
| 10 | 06:12 | 9.68 | 15 | 152 |
| 11 | 06:15 | 9.60 | 8 | 149 |
| 12 | 06:06 | 9.84 | 11 | 147 |
| 13 | 05:47 | 10.37 | 4 | 145 |
| 14 | 06:19 | 9.50 | 22 | 151 |
| 15 | 05:56 | 10.11 | 3 | 145 |
| 16 | 07:32 | 7.96 | 2 | 138 |
| 16 | 06:29 | 9.24 | 2 | 138 |