Edzésleírás
https://connect.garmin.com/modern/activity/6228311151
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:55 | 8.67 | 30 | 141 |
| 2 | 06:17 | 9.55 | 12 | 150 |
| 3 | 06:03 | 9.92 | 9 | 149 |
| 4 | 06:20 | 9.47 | 26 | 157 |
| 5 | 06:26 | 9.33 | 15 | 155 |
| 6 | 06:05 | 9.86 | 4 | 150 |
| 7 | 06:03 | 9.92 | 3 | 148 |
| 8 | 07:16 | 8.26 | 3 | 140 |
| 9 | 06:01 | 9.97 | 4 | 145 |
| 10 | 06:02 | 9.94 | 5 | 146 |
| 11 | 06:10 | 9.73 | 4 | 146 |
| 12 | 06:13 | 9.65 | 12 | 148 |
| 13 | 06:09 | 9.76 | 22 | 152 |
| 14 | 06:10 | 9.73 | 14 | 151 |
| 15 | 06:09 | 9.76 | 9 | 150 |
| 16 | 06:00 | 10.00 | 4 | 148 |
| 17 | 06:13 | 9.65 | 6 | 147 |
| 18 | 06:12 | 9.68 | 23 | 157 |
| 19 | 05:56 | 10.11 | 3 | 152 |
| 20 | 05:37 | 10.68 | 1 | 151 |
| 20 | 06:29 | 9.24 | 0 | 149 |