Edzésleírás
Tréfát űz velem a strava, Petneházy útig 24 km
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:29 | 10.94 | -2 |
| 2 | 05:15 | 11.43 | 1 |
| 3 | 05:20 | 11.25 | -4 |
| 4 | 05:09 | 11.65 | 0 |
| 5 | 05:17 | 11.36 | 0 |
| 6 | 05:10 | 11.61 | 0 |
| 7 | 05:14 | 11.46 | 0 |
| 8 | 05:11 | 11.58 | 4 |
| 9 | 04:59 | 12.04 | 5 |
| 10 | 04:57 | 12.12 | -5 |
| 11 | 05:01 | 11.96 | -1 |
| 12 | 04:44 | 12.68 | 0 |
| 13 | 05:14 | 11.46 | 0 |
| 14 | 05:12 | 11.54 | 0 |
| 15 | 05:14 | 11.46 | 8 |
| 16 | 05:03 | 11.88 | -8 |
| 17 | 05:05 | 11.80 | 0 |
| 18 | 05:08 | 11.69 | -4 |
| 19 | 05:03 | 11.88 | 0 |
| 19.85 | 05:02 | 11.91 | 0 |