| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:51 | 10.26 | 4 | 142 |
| 2 | 06:01 | 9.97 | 5 | 155 |
| 3 | 06:00 | 10.00 | 6 | 155 |
| 4 | 06:03 | 9.92 | 7 | 156 |
| 5 | 06:01 | 9.97 | 5 | 157 |
| 6 | 06:11 | 9.70 | 8 | 160 |
| 7 | 06:01 | 9.97 | 8 | 161 |
| 8 | 06:08 | 9.78 | 5 | 161 |
| 9 | 06:28 | 9.28 | 5 | 158 |
| 10 | 06:26 | 9.33 | 14 | 158 |
| 11 | 06:19 | 9.50 | 7 | 158 |
| 12 | 06:34 | 9.14 | 5 | 157 |
| 13 | 06:14 | 9.63 | 4 | 156 |
| 14 | 07:08 | 8.41 | 34 | 160 |
| 15 | 06:29 | 9.25 | 6 | 155 |
| 16 | 06:02 | 9.94 | 5 | 161 |
| 17 | 09:46 | 6.14 | 9 | 154 |
| 18 | 06:49 | 8.80 | 14 | 158 |
| 19 | 06:29 | 9.25 | 9 | 157 |
| 20 | 06:36 | 9.09 | 7 | 158 |
| 21 | 06:34 | 9.14 | 2 | 154 |
| 22 | 06:55 | 8.67 | 21 | 160 |
| 23 | 07:38 | 7.86 | 29 | 162 |
| 24 | 07:18 | 8.22 | 9 | 155 |
| 25 | 06:46 | 8.87 | 5 | 156 |
| 26 | 06:46 | 8.87 | 4 | 155 |
| 27 | 06:22 | 9.42 | 4 | 157 |
| 28 | 06:42 | 8.96 | 6 | 157 |
| 29 | 06:58 | 8.61 | 6 | 158 |
| 29.86 | 06:42 | 8.95 | 10 | 158 |