Edzésleírás
https://connect.garmin.com/modern/activity/6139074108
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:31 | 9.21 | 29 | 146 |
| 2 | 06:18 | 9.52 | 20 | 154 |
| 3 | 06:44 | 8.91 | 6 | 148 |
| 4 | 06:31 | 9.21 | 27 | 156 |
| 5 | 06:02 | 9.94 | 15 | 154 |
| 6 | 06:31 | 9.21 | 41 | 163 |
| 7 | 05:49 | 10.32 | 3 | 152 |
| 8 | 06:20 | 9.47 | 7 | 150 |
| 9 | 06:02 | 9.94 | 2 | 148 |
| 10 | 05:55 | 10.14 | 9 | 150 |
| 11 | 05:54 | 10.17 | 9 | 153 |
| 12 | 05:55 | 10.14 | 6 | 152 |
| 13 | 05:50 | 10.29 | 4 | 154 |
| 14 | 06:15 | 9.60 | 38 | 162 |
| 15 | 06:09 | 9.76 | 12 | 160 |
| 15.59 | 06:03 | 9.93 | 3 | 151 |