Edzésleírás
https://connect.garmin.com/modern/activity/6034830427
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:58 | 8.61 | 35 | 135 |
| 2 | 06:07 | 9.81 | 18 | 146 |
| 3 | 05:54 | 10.17 | 8 | 146 |
| 4 | 06:13 | 9.65 | 24 | 156 |
| 5 | 06:37 | 9.07 | 17 | 152 |
| 6 | 06:29 | 9.25 | 8 | 146 |
| 7 | 06:52 | 8.74 | 10 | 140 |
| 8 | 06:46 | 8.87 | 6 | 139 |
| 9 | 06:30 | 9.23 | 5 | 141 |
| 10 | 06:30 | 9.23 | 5 | 142 |
| 11 | 06:35 | 9.11 | 15 | 144 |
| 12 | 06:32 | 9.18 | 11 | 146 |
| 13 | 06:27 | 9.30 | 15 | 151 |
| 14 | 06:26 | 9.33 | 22 | 152 |
| 15 | 06:37 | 9.07 | 15 | 151 |
| 16 | 06:26 | 9.33 | 12 | 150 |
| 17 | 06:20 | 9.47 | 6 | 148 |
| 18 | 06:20 | 9.47 | 4 | 146 |
| 19 | 06:39 | 9.02 | 20 | 153 |
| 20 | 06:13 | 9.65 | 1 | 146 |
| 21 | 06:43 | 8.93 | 3 | 143 |