csera bringázás
Zwift - Group Ride: Tour of Watopia 2023 | Stage 5 | Standard Route on Three Little Sisters in Watopia2023.04.04 Kedd, 09:02:30
Sport
(edzés)
Edzés ideje
01:04:08Távolság
39.13 km Szint: 437 mTempó
01:38 p/km (36.61 km/h)Útvonalad térképen
Szintemelkedés 437 m
Átlagos pedálfordulat: 66
Átlagos teljesítmény: 178 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:01:31 | 1 | 01:31 | 39.56 | 2 | 0 | 0 | 0 | 0 | |
| 00:03:18 | 1.01 | 03:16 | 18.36 | 49 | 0 | 0 | 0 | 0 | |
| 00:01:29 | 0.99 | 01:30 | 40.04 | -10 | 0 | 0 | 0 | 0 | |
| 00:01:24 | 1.01 | 01:23 | 43.29 | -17 | 0 | 0 | 0 | 0 | |
| 00:01:11 | 0.99 | 01:12 | 50.20 | -19 | 0 | 0 | 0 | 0 | |
| 00:01:37 | 1 | 01:37 | 37.11 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:27 | 1.01 | 01:26 | 41.79 | -7 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 0.99 | 01:50 | 32.70 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:27 | 1 | 01:27 | 41.38 | -5 | 0 | 0 | 0 | 0 | |
| 00:01:53 | 1 | 01:53 | 31.86 | 11 | 0 | 0 | 0 | 0 | |
| 00:01:56 | 0.99 | 01:57 | 30.72 | 17 | 0 | 0 | 0 | 0 | |
| 00:02:03 | 1 | 02:03 | 29.27 | 17 | 0 | 0 | 0 | 0 | |
| 00:01:20 | 1 | 01:20 | 45.00 | -15 | 0 | 0 | 0 | 0 | |
| 00:01:38 | 1 | 01:38 | 36.73 | 10 | 0 | 0 | 0 | 0 | |
| 00:02:19 | 1 | 02:19 | 25.90 | 28 | 0 | 0 | 0 | 0 | |
| 00:01:55 | 1 | 01:55 | 31.30 | 4 | 0 | 0 | 0 | 0 | |
| 00:01:00 | 1 | 01:00 | 60.00 | -26 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 1 | 01:31 | 39.56 | -3 | 0 | 0 | 0 | 0 | |
| 00:01:09 | 1.01 | 01:08 | 52.70 | -20 | 0 | 0 | 0 | 0 | |
| 00:01:20 | 1 | 01:20 | 45.00 | -6 | 0 | 0 | 0 | 0 | |
| 00:01:26 | 0.99 | 01:27 | 41.44 | -5 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 1 | 01:31 | 39.56 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:35 | 0.99 | 01:36 | 37.52 | 4 | 0 | 0 | 0 | 0 | |
| 00:01:43 | 1.01 | 01:42 | 35.30 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:34 | 1 | 01:34 | 38.30 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:48 | 1 | 01:48 | 33.33 | 12 | 0 | 0 | 0 | 0 | |
| 00:02:30 | 1 | 02:30 | 24.00 | 27 | 0 | 0 | 0 | 0 | |
| 00:02:02 | 1 | 02:02 | 29.51 | 26 | 0 | 0 | 0 | 0 | |
| 00:02:27 | 1 | 02:27 | 24.49 | 35 | 0 | 0 | 0 | 0 | |
| 00:01:52 | 1 | 01:52 | 32.14 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:04 | 1.01 | 01:03 | 56.81 | -36 | 0 | 0 | 0 | 0 | |
| 00:01:05 | 1 | 01:05 | 55.38 | -27 | 0 | 0 | 0 | 0 | |
| 00:01:12 | 0.99 | 01:13 | 49.50 | -27 | 0 | 0 | 0 | 0 | |
| 00:01:08 | 1 | 01:08 | 52.94 | -22 | 0 | 0 | 0 | 0 | |
| 00:01:39 | 1 | 01:39 | 36.36 | 8 | 0 | 0 | 0 | 0 | |
| 00:01:32 | 0.99 | 01:33 | 38.74 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:28 | 1 | 01:28 | 40.91 | 4 | 0 | 0 | 0 | 0 | |
| 00:01:06 | 0.99 | 01:07 | 54.00 | -11 | 0 | 0 | 0 | 0 | |
| 00:01:42 | 1 | 01:42 | 35.29 | -1 | 0 | 0 | 0 | 0 | |
| 00:00:27 | 0.16 | 02:49 | 21.33 | 0 | 0 | 0 | 0 | 0 |
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