Edzésleírás
https://connect.garmin.com/modern/activity/5819139423
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:44 | 1 | 07:44 | 7.76 | 35 | 94 | 143 | 129 | |
00:06:49 | 1 | 06:49 | 8.80 | 15 | 135 | 146 | 140 | |
00:09:54 | 1 | 09:54 | 6.06 | 7 | 107 | 152 | 135 | |
00:06:25 | 1 | 06:25 | 9.35 | 25 | 141 | 166 | 153 | |
00:06:07 | 1 | 06:07 | 9.81 | 11 | 142 | 156 | 150 | |
00:05:52 | 1 | 05:52 | 10.23 | 4 | 145 | 150 | 147 | |
00:06:03 | 1 | 06:03 | 9.92 | 3 | 134 | 148 | 142 | |
00:05:54 | 1 | 05:54 | 10.17 | 3 | 135 | 147 | 140 | |
00:06:44 | 1 | 06:44 | 8.91 | 12 | 121 | 157 | 141 | |
00:06:04 | 1 | 06:04 | 9.89 | 1 | 130 | 139 | 134 | |
00:06:38 | 1 | 06:38 | 9.05 | 3 | 116 | 141 | 134 | |
00:05:41 | 1 | 05:41 | 10.56 | 0 | 131 | 140 | 136 | |
00:05:40 | 1 | 05:40 | 10.59 | 2 | 132 | 141 | 136 | |
00:05:33 | 1 | 05:33 | 10.81 | 1 | 134 | 142 | 138 | |
00:05:53 | 1 | 05:53 | 10.20 | 12 | 133 | 150 | 142 | |
00:06:05 | 1 | 06:05 | 9.86 | 21 | 150 | 156 | 153 | |
00:05:55 | 1 | 05:55 | 10.14 | 21 | 149 | 158 | 153 | |
00:06:07 | 1 | 06:07 | 9.81 | 23 | 149 | 156 | 153 | |
00:06:07 | 1 | 06:07 | 9.81 | 22 | 149 | 161 | 155 | |
00:06:04 | 1 | 06:04 | 9.89 | 18 | 147 | 159 | 153 | |
00:06:22 | 1 | 06:22 | 9.42 | 24 | 145 | 165 | 157 | |
00:06:39 | 1 | 06:39 | 9.02 | 19 | 140 | 162 | 156 | |
00:05:54 | 1 | 05:54 | 10.17 | 17 | 158 | 164 | 161 | |
00:05:49 | 1 | 05:49 | 10.32 | 8 | 156 | 161 | 159 | |
00:05:45 | 1 | 05:45 | 10.43 | 4 | 155 | 163 | 159 | |
00:06:01 | 1 | 06:01 | 9.97 | 3 | 144 | 157 | 152 | |
00:06:17 | 1 | 06:17 | 9.55 | 20 | 154 | 167 | 160 | |
00:05:54 | 1 | 05:54 | 10.17 | 3 | 152 | 158 | 155 | |
00:05:46 | 1 | 05:46 | 10.40 | 2 | 152 | 161 | 156 | |
00:00:27 | 0.07 | 06:26 | 9.33 | 0 | 150 | 153 | 151 |