Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:53 | 1 | 06:53 | 8.72 | 36 | 93 | 146 | 133 | |
00:05:58 | 1 | 05:58 | 10.06 | 20 | 139 | 146 | 143 | |
00:06:14 | 1 | 06:14 | 9.63 | 15 | 136 | 145 | 141 | |
00:06:10 | 1 | 06:10 | 9.73 | 16 | 136 | 145 | 141 | |
00:05:44 | 1 | 05:44 | 10.47 | 4 | 137 | 144 | 141 | |
00:05:44 | 1 | 05:44 | 10.47 | 4 | 137 | 144 | 140 | |
00:05:40 | 1 | 05:40 | 10.59 | 3 | 134 | 144 | 139 | |
00:05:59 | 1 | 05:59 | 10.03 | 8 | 134 | 147 | 139 | |
00:06:14 | 1 | 06:14 | 9.63 | 13 | 134 | 150 | 142 | |
00:06:25 | 1 | 06:25 | 9.35 | 12 | 133 | 149 | 142 | |
00:06:06 | 1 | 06:06 | 9.84 | 12 | 138 | 145 | 142 | |
00:09:34 | 1 | 09:34 | 6.27 | 19 | 109 | 148 | 135 | |
00:06:06 | 1 | 06:06 | 9.84 | 22 | 136 | 148 | 143 | |
00:06:17 | 1 | 06:17 | 9.55 | 13 | 138 | 148 | 143 | |
00:06:06 | 1 | 06:06 | 9.84 | 10 | 137 | 146 | 142 | |
00:06:06 | 1 | 06:06 | 9.84 | 7 | 137 | 144 | 140 | |
00:05:48 | 1 | 05:48 | 10.34 | 5 | 137 | 145 | 141 | |
00:06:43 | 1 | 06:43 | 8.93 | 22 | 129 | 157 | 145 | |
00:05:54 | 1 | 05:54 | 10.17 | 6 | 115 | 152 | 138 | |
00:06:04 | 1 | 06:04 | 9.89 | 12 | 136 | 154 | 142 | |
00:05:59 | 1 | 05:59 | 10.03 | 5 | 136 | 145 | 141 | |
00:06:16 | 1 | 06:16 | 9.57 | 10 | 138 | 146 | 143 | |
00:06:51 | 1 | 06:51 | 8.76 | 8 | 118 | 146 | 140 | |
00:06:49 | 1 | 06:49 | 8.80 | 46 | 136 | 168 | 156 | |
00:06:08 | 1 | 06:08 | 9.78 | 6 | 141 | 153 | 144 | |
00:01:21 | 0.18 | 07:30 | 8.00 | 1 | 140 | 142 | 141 |