Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:32 | 1 | 07:32 | 7.96 | 32 | 95 | 138 | 124 | |
00:08:22 | 1 | 08:22 | 7.17 | 27 | 106 | 130 | 123 | |
00:09:14 | 1 | 09:14 | 6.50 | 26 | 101 | 131 | 119 | |
00:08:18 | 1 | 08:18 | 7.23 | 22 | 112 | 134 | 124 | |
00:08:28 | 1 | 08:28 | 7.09 | 10 | 107 | 129 | 119 | |
00:08:32 | 1 | 08:32 | 7.03 | 10 | 112 | 131 | 121 | |
00:08:49 | 1 | 08:49 | 6.81 | 8 | 102 | 128 | 118 | |
00:07:15 | 1 | 07:15 | 8.28 | 7 | 116 | 130 | 124 | |
00:04:04 | 0.72 | 05:39 | 10.62 | 4 | 118 | 131 | 124 |