Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:14 | 1 | 07:14 | 8.29 | 36 | 76 | 147 | 131 | |
00:06:04 | 1 | 06:04 | 9.89 | 24 | 137 | 149 | 142 | |
00:06:21 | 1 | 06:21 | 9.45 | 22 | 134 | 147 | 141 | |
00:06:03 | 1 | 06:03 | 9.92 | 15 | 136 | 143 | 140 | |
00:05:48 | 1 | 05:48 | 10.34 | 8 | 138 | 146 | 141 | |
00:05:42 | 1 | 05:42 | 10.53 | 8 | 133 | 143 | 138 | |
00:05:35 | 1 | 05:35 | 10.75 | 7 | 137 | 144 | 140 | |
00:06:00 | 1 | 06:00 | 10.00 | 17 | 140 | 152 | 146 | |
00:06:08 | 1 | 06:08 | 9.78 | 19 | 139 | 148 | 144 | |
00:05:57 | 1 | 05:57 | 10.08 | 15 | 138 | 145 | 141 | |
00:05:53 | 1 | 05:53 | 10.20 | 13 | 135 | 145 | 140 | |
00:05:54 | 1 | 05:54 | 10.17 | 11 | 136 | 146 | 140 | |
00:05:43 | 1 | 05:43 | 10.50 | 6 | 135 | 144 | 140 | |
00:05:37 | 1 | 05:37 | 10.68 | 5 | 134 | 144 | 139 | |
00:00:36 | 0.11 | 05:27 | 11.00 | 1 | 135 | 138 | 136 |