Edzésleírás
10 - Harmadik etap: Lavamünd - Maribor
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:07:32 | 1 | 07:32 | 7.96 | 6 | 0 | 92 | 130 | 111 | |
00:04:25 | 1 | 04:25 | 13.58 | 16 | 0 | 104 | 141 | 124 | |
00:02:38 | 1 | 02:38 | 22.78 | 0 | 0 | 91 | 117 | 101 | |
00:03:08 | 1 | 03:08 | 19.15 | 3 | 0 | 87 | 131 | 107 | |
00:03:17 | 1 | 03:17 | 18.27 | 4 | 0 | 111 | 132 | 121 | |
00:04:31 | 0.97 | 04:39 | 12.89 | 26 | 0 | 123 | 162 | 143 | |
00:05:49 | 1 | 05:49 | 10.32 | 4 | 0 | 85 | 140 | 117 | |
00:01:57 | 0.98 | 01:59 | 30.15 | 0 | 0 | 89 | 103 | 95 | |
00:04:05 | 0.98 | 04:10 | 14.40 | 21 | 0 | 96 | 157 | 132 | |
00:05:11 | 1 | 05:11 | 11.58 | 4 | 0 | 101 | 149 | 122 | |
00:04:51 | 0.98 | 04:57 | 12.12 | 8 | 0 | 84 | 127 | 108 | |
00:04:44 | 1 | 04:44 | 12.68 | 28 | 0 | 124 | 159 | 140 | |
00:07:12 | 1 | 07:12 | 8.33 | 23 | 0 | 96 | 147 | 128 | |
00:02:33 | 1 | 02:33 | 23.53 | 1 | 0 | 102 | 121 | 113 | |
00:04:21 | 1 | 04:21 | 13.79 | 25 | 0 | 107 | 151 | 132 | |
00:10:31 | 1 | 10:31 | 5.71 | 27 | 0 | 113 | 165 | 144 | |
00:04:26 | 0.98 | 04:31 | 13.26 | 25 | 0 | 111 | 152 | 131 | |
00:11:12 | 1 | 11:12 | 5.36 | 5 | 0 | 99 | 132 | 114 | |
00:03:35 | 1 | 03:35 | 16.74 | 9 | 0 | 95 | 142 | 116 | |
00:07:46 | 1 | 07:46 | 7.73 | 35 | 0 | 96 | 169 | 130 | |
00:03:14 | 1 | 03:14 | 18.56 | 1 | 0 | 101 | 125 | 110 | |
00:05:34 | 1 | 05:34 | 10.78 | 29 | 0 | 101 | 169 | 135 | |
00:02:45 | 1 | 02:45 | 21.82 | 2 | 0 | 112 | 157 | 128 | |
00:02:54 | 1 | 02:54 | 20.69 | 8 | 0 | 93 | 136 | 110 | |
00:04:33 | 1 | 04:33 | 13.19 | 3 | 0 | 93 | 136 | 111 | |
00:16:33 | 0.97 | 17:04 | 3.52 | 5 | 0 | 83 | 125 | 100 | |
00:05:49 | 1 | 05:49 | 10.32 | 39 | 0 | 85 | 173 | 136 | |
00:05:31 | 1 | 05:31 | 10.88 | 15 | 0 | 114 | 173 | 136 | |
00:03:03 | 1 | 03:03 | 19.67 | 1 | 0 | 107 | 125 | 116 | |
00:04:14 | 1 | 04:14 | 14.17 | 23 | 0 | 106 | 170 | 136 | |
00:03:03 | 1 | 03:03 | 19.67 | 7 | 0 | 100 | 145 | 118 | |
00:06:37 | 1 | 06:37 | 9.07 | 12 | 0 | 88 | 136 | 115 | |
00:03:44 | 0.95 | 03:56 | 15.27 | 13 | 0 | 116 | 147 | 130 | |
00:03:07 | 1 | 03:07 | 19.25 | 4 | 0 | 111 | 136 | 123 | |
00:13:35 | 1 | 13:35 | 4.42 | 41 | 0 | 88 | 163 | 132 | |
00:03:15 | 1 | 03:15 | 18.46 | 2 | 0 | 87 | 123 | 104 | |
00:02:25 | 0.97 | 02:29 | 24.08 | 6 | 0 | 104 | 131 | 119 | |
00:04:58 | 1 | 04:58 | 12.08 | 30 | 0 | 113 | 164 | 141 | |
00:03:11 | 1 | 03:11 | 18.85 | 12 | 0 | 113 | 164 | 136 | |
00:06:12 | 1 | 06:12 | 9.68 | 46 | 0 | 114 | 168 | 148 | |
00:07:46 | 1 | 07:46 | 7.73 | 7 | 0 | 94 | 161 | 118 | |
00:19:27 | 1 | 19:27 | 3.08 | 5 | 0 | 72 | 122 | 96 | |
00:04:54 | 0.97 | 05:03 | 11.88 | 33 | 0 | 111 | 158 | 141 | |
00:05:04 | 0.98 | 05:10 | 11.61 | 32 | 0 | 123 | 157 | 144 | |
00:06:32 | 1 | 06:32 | 9.18 | 38 | 0 | 134 | 157 | 148 | |
00:05:07 | 1 | 05:07 | 11.73 | 30 | 0 | 128 | 155 | 142 | |
00:04:44 | 0.95 | 04:59 | 12.04 | 19 | 0 | 119 | 150 | 136 | |
00:07:20 | 1 | 07:20 | 8.18 | 35 | 0 | 130 | 154 | 142 | |
00:17:40 | 1 | 17:40 | 3.40 | 56 | 0 | 87 | 163 | 124 | |
00:02:00 | 1 | 02:00 | 30.00 | 0 | 0 | 118 | 131 | 125 | |
00:01:43 | 1 | 01:43 | 34.95 | 0 | 0 | 125 | 132 | 128 | |
00:02:08 | 1 | 02:08 | 28.13 | 0 | 0 | 98 | 141 | 122 | |
00:03:07 | 1 | 03:07 | 19.25 | 1 | 0 | 92 | 126 | 107 | |
00:02:23 | 1 | 02:23 | 25.17 | 1 | 0 | 106 | 121 | 111 | |
00:03:08 | 1 | 03:08 | 19.15 | 3 | 0 | 99 | 118 | 112 | |
00:17:00 | 0.96 | 17:43 | 3.39 | 5 | 0 | 63 | 117 | 97 | |
00:06:03 | 1 | 06:03 | 9.92 | 43 | 0 | 85 | 157 | 129 | |
00:10:08 | 1 | 10:08 | 5.92 | 52 | 0 | 119 | 162 | 148 | |
00:02:15 | 1 | 02:15 | 26.67 | 6 | 0 | 123 | 154 | 134 | |
00:03:26 | 1 | 03:26 | 17.48 | 2 | 0 | 109 | 140 | 126 | |
00:02:09 | 1 | 02:09 | 27.91 | 4 | 0 | 109 | 142 | 128 | |
00:02:56 | 1 | 02:56 | 20.45 | 9 | 0 | 119 | 140 | 131 | |
00:03:16 | 1 | 03:16 | 18.37 | 8 | 0 | 107 | 147 | 127 | |
00:04:53 | 0.97 | 05:02 | 11.92 | 14 | 0 | 107 | 154 | 127 | |
00:32:26 | 1 | 32:26 | 1.85 | 15 | 0 | 79 | 153 | 110 | |
00:03:59 | 1 | 03:59 | 15.06 | 10 | 0 | 105 | 133 | 120 | |
00:03:23 | 1 | 03:23 | 17.73 | 1 | 0 | 99 | 128 | 110 | |
00:03:10 | 1 | 03:10 | 18.95 | 6 | 0 | 113 | 133 | 122 | |
00:03:09 | 1 | 03:09 | 19.05 | 7 | 0 | 106 | 134 | 119 | |
00:06:49 | 1 | 06:49 | 8.80 | 4 | 0 | 81 | 131 | 109 | |
00:03:40 | 1 | 03:40 | 16.36 | 6 | 0 | 109 | 138 | 121 | |
00:03:25 | 1 | 03:25 | 17.56 | 3 | 0 | 112 | 131 | 120 | |
00:04:29 | 1 | 04:29 | 13.38 | 7 | 0 | 104 | 133 | 116 | |
00:04:18 | 1 | 04:18 | 13.95 | 1 | 0 | 95 | 122 | 111 | |
00:05:58 | 1 | 05:58 | 10.06 | 14 | 0 | 107 | 132 | 121 | |
00:03:28 | 0.98 | 03:32 | 16.96 | 2 | 0 | 106 | 127 | 118 | |
00:03:06 | 1 | 03:06 | 19.35 | 3 | 0 | 90 | 134 | 112 | |
00:04:31 | 1 | 04:31 | 13.28 | 1 | 0 | 101 | 131 | 120 | |
00:04:41 | 0.97 | 04:50 | 12.43 | 7 | 0 | 114 | 136 | 122 | |
00:11:38 | 1 | 11:38 | 5.16 | 20 | 0 | 80 | 140 | 114 | |
00:02:16 | 0.3 | 07:33 | 7.94 | 0 | 0 | 92 | 116 | 104 |