Edzésleírás
A régi külső utolsó útja.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:20 | 25.71 | -2 |
| 2 | 02:21 | 25.60 | 0 |
| 3 | 01:58 | 30.60 | -2 |
| 4 | 02:02 | 29.56 | -2 |
| 5 | 01:57 | 30.86 | 0 |
| 6 | 01:53 | 31.93 | -1 |
| 7 | 01:56 | 31.03 | 0 |
| 8 | 02:00 | 30.05 | 0 |
| 9 | 02:06 | 28.52 | 0 |
| 10 | 02:03 | 29.23 | 3 |
| 11 | 02:00 | 30.00 | -3 |
| 12 | 02:24 | 25.00 | 0 |
| 13 | 05:29 | 10.93 | 1 |
| 14 | 02:14 | 26.93 | 0 |
| 15 | 02:08 | 28.22 | 0 |
| 16 | 02:13 | 27.00 | 0 |
| 17 | 02:14 | 26.87 | 0 |
| 18 | 02:14 | 26.87 | 0 |
| 19 | 02:24 | 25.04 | 0 |
| 20 | 02:17 | 26.33 | 0 |
| 21 | 02:18 | 26.09 | -1 |
| 22 | 02:28 | 24.24 | 3 |
| 23 | 02:37 | 22.99 | -2 |
| 24 | 02:13 | 27.07 | 0 |
| 25 | 02:12 | 27.34 | 0 |
| 26 | 02:19 | 25.86 | 0 |
| 27 | 02:17 | 26.37 | 0 |
| 28 | 02:18 | 26.06 | 0 |
| 29 | 02:09 | 27.97 | 0 |
| 30 | 02:11 | 27.43 | 0 |
| 31 | 02:19 | 25.90 | 0 |
| 32 | 02:16 | 26.50 | 0 |
| 33 | 02:28 | 24.26 | 2 |
| 34 | 02:22 | 25.43 | 0 |
| 35 | 02:28 | 24.33 | 0 |
| 36 | 02:30 | 24.08 | 2 |
| 36 | 02:45 | 21.79 | 0 |